Which food has less impact on blood sugar?
Tomato Puree
George Delallo Co., Inc.Spanish Seasoning
Roma Food Group, Inc.Comparing Key Nutrients
| Nutrient | Tomato Puree | Spanish Seas... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Puree vs Spanish Seasoning comparison: Spanish Seasoning has a moderate blood sugar impact (BSI 18.1) while Tomato Puree has low impact (BSI 10.0). Spanish Seasoning contains 5.0g more carbs per serving, Spanish Seasoning provides 1.0g more fiber. Consider Tomato Puree for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Puree
Spanish Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Puree
Serving size 110.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CITRIC ACID.
Spanish Seasoning
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED, GREEN AND YELLOW PIMIENTOS, TOMATOES, WATER, ONIONS, TOMATO PUREE, SUGAR, MODIFIED STARCH, VEGETABLE OIL, SALT, LEMON JUICE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Puree
Vitamins
Minerals
Spanish Seasoning
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Puree Tags
Spanish Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Puree
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spanish Seasoning
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Puree has a BSI of 10.0 while Spanish Seasoning has a BSI of 18.1. Tomato Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Puree appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Puree contains 5.5g of carbohydrates per 100g, while Spanish Seasoning contains 8.5g per 100g. Tomato Puree has 3.0g fewer carbs, which may result in less blood sugar impact.
Tomato Puree provides 0.9g of fiber per 100g, compared to 1.5g in Spanish Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.