Which food has less impact on blood sugar?

Tony Packo's, Sweet Hot Jalapenos has less impact on blood sugar than Deli Sliced Sweet Bell Pepper Sandwich Strips

Tony Packo's, Sweet Hot Jalapenos

Deli Sliced Sweet Bell Pepper Sandwich Strips

Tony Packo's, Sweet Hot Jalapenos
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Sliced Sweet Bell Pepper Sandwich Strips
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 0.0g Not digested 0.0
Net Carbs 21.4g Digestible carbs 42.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Packo's, Sweet Hot Jalapenos

g
Pickles, Olives, Peppers & Relishes Tony Packo Food Company Branded

Full Food Name

Tony Packo's, Sweet Hot Jalapenos

Deli Sliced Sweet Bell Pepper Sandwich Strips

g
Pickles, Olives, Peppers & Relishes G L Mezzetta, Inc. Branded

Full Food Name

Deli Sliced Sweet Bell Pepper Sandwich Strips

Comparing Key Nutrients

Nutrient Tony Packo's... Deli Sliced ...
Carbs 6.0g 6.0g
Sugars 6.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tony Packo's, Swe...

Deli Sliced Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tony Packo's, Sweet Hot Jalapenos

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, SUGAR, WATER, VINEGAR, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE AND 1/10 OF 1% BENZOATE OF SODA ADDED AS A PRESERVATIVE.

Deli Sliced Sweet Bell Pepper Sandwich Strips

Serving size 28.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BELL PEPPERS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE ADDED AS A COLOR STABILIZER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tony Packo's, Sweet Ho...

No significant vitamin or mineral data available

Deli Sliced Sweet Bell...

Vitamins

Vitamin C 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tony Packo's, Sweet Hot Jal...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Deli Sliced Sweet Bell Pepp...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tony Packo's, Sweet Hot Jalapenos Tags

โœจ Clean Machine

Deli Sliced Sweet Bell Pepper Sandwich Strips Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Packo Food Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2077791

Report Data Issues for Tony Packo's, Sweet Hot Jalapenos

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2676862

Report Data Issues for Deli Sliced Sweet Bell Pepper Sandwich Strips