Which food has less impact on blood sugar?
Tortellini, Four Cheese
The Kroger Co.Buffalo Milk Ricotta & Spinach Cappellacci
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Tortellini, ... | Buffalo Milk... |
|---|---|---|
| Carbs | 50.0g | 28.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Tortellini, Four Cheese vs Buffalo Milk Ricotta & Spinach Cappellacci: Significant difference in blood sugar impact. Tortellini, Four Cheese has extremely high impact (BSI 93.4) compared to Buffalo Milk Ricotta & Spinach Cappellacci's very high impact (BSI 50.1). Tortellini, Four Cheese contains 22.0g more carbs per serving. Buffalo Milk Ricotta & Spinach Cappellacci is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortellini, Four Cheese
Buffalo Milk Ricotta & Spinach Cappellacci
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortellini, Four Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS, FILLING: CHEESE (RICOTTA, ROMANO, PARMESAN, FONTINA [WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID, LIPASE, MICROBIAL ENZYMES, CALCIUM CHLORIDE]), TOASTED WHEAT CRUMBS (ENRICHED DURUM WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY POWDER, CANOLA OIL, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER), SALT, GARLIC POWDER, ONION POWDER.
Buffalo Milk Ricotta & Spinach Cappellacci
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BUFFALO MILK RICOTTA [BUFFALO MILK WHEY, SALT, CITRIC ACID], SPINACH, TOASTED BREADCRUMBS [WHEAT FLOUR, NATURAL YEAST, SALT], BUTTER, LACTOSE, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG LYSOZYME], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortellini, Four Cheese
Minerals
Buffalo Milk Ricotta &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortellini, Four Cheese Tags
Buffalo Milk Ricotta & Spinach Cappellacci Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortellini, Four Cheese has a BSI of 93.4 while Buffalo Milk Ricotta & Spinach Cappellacci has a BSI of 50.1. Buffalo Milk Ricotta & Spinach Cappellacci has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Milk Ricotta & Spinach Cappellacci appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortellini, Four Cheese contains 50.0g of carbohydrates per 100g, while Buffalo Milk Ricotta & Spinach Cappellacci contains 32.9g per 100g. Buffalo Milk Ricotta & Spinach Cappellacci has 17.1g fewer carbs, which may result in less blood sugar impact.
Tortellini, Four Cheese provides 2.0g of fiber per 100g, compared to 2.4g in Buffalo Milk Ricotta & Spinach Cappellacci. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.