Tortilla With Fire Roasted Sweet Potatoes Organic Soups has less impact on blood sugar than Tom Kha Soup
Tortilla With Fire Roasted Sweet Potatoes Organic Soups
Tom Kha Soup
Tortilla With Fire Roasted Sweet Potatoes Organic Soups
Tom Kha Soup
Comparing Key Nutrients
| Nutrient | Tortilla Wit... | Tom Kha Soup |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.8g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla With Fire Roasted Sweet Potatoes Organic Soups
Serving size 403.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ONIONS, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC CILANTRO.
Tom Kha Soup
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla With Fire Roa...
Minerals
Tom Kha Soup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tortilla With Fire Roasted ...
Tom Kha Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla With Fire Roasted Sweet Potatoes Organic Soups Tags
Tom Kha Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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