Which food has less impact on blood sugar?

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened has less impact on blood sugar than Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 3.6g Not digested -7.2
Net Carbs 32.1g Digestible carbs 64.2
Protein 3.6g Moderates impact -0.5
Fat 17.9g Slows digestion -1.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

g
Frozen Fruit & Fruit Juice Concentrates Tru Fru Branded

Full Food Name

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened

g
Frozen Fruit & Fruit Juice Concentrates Hy Vee, Inc. Branded

Full Food Name

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened

Comparing Key Nutrients

Nutrient Tr Fr Nature... Freshly Froz...
Carbs 10.0g 13.0g
Sugars 9.0g 9.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tr Fr Nature's Ra...

Freshly Frozen Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR)

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tr Fr Nature's Raspber...

Minerals

Calcium 14% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Freshly Frozen Unsweet...

Vitamins

Vitamin C 62% DV
Vitamin A 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tr Fr Nature's Raspberries ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Freshly Frozen Unsweetened ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz Tags

Freshly Frozen Unsweetened Sliced Peaches, Unsweetened Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tru Fru
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583562

Report Data Issues for Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100700

Report Data Issues for Freshly Frozen Unsweetened Sliced Peaches, Unsweetened