Which food has less impact on blood sugar?

New York Style Pizza Sauce has less impact on blood sugar than Traditional Organic Pasta Sauce

Traditional Organic Pasta Sauce

New York Style Pizza Sauce

Traditional Organic Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.1g Not digested -8.1
Net Carbs 8.9g Digestible carbs 17.9
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Pizza Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.8g Not digested -1.6
Net Carbs 5.6g Digestible carbs 11.2
Protein 2.4g Moderates impact -0.1
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Weis Markets, Inc. Branded

Full Food Name

Traditional Organic Pasta Sauce, Traditional

New York Style Pizza Sauce

g
Prepared Pasta & Pizza Sauces Ferrara Food Company Inc. Branded

Full Food Name

New York Style Pizza Sauce, New York Style

Comparing Key Nutrients

Nutrient Traditional ... New York Sty...
Carbs 13.0g 8.0g
Sugars 9.0g 5.0g
Fiber 4.1g 1.0g
Protein 3.0g 3.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Organ...

New York Style Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Organic Pasta Sauce

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g
Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC SUGAR, 2% OR LESS OF: ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC OREGANO.

New York Style Pizza Sauce

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.0mg 2%
Iron 1.0mg 6%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, OLIVE OIL, WATER, SALT, GARLIC, BASIL, ONION, BLACK PEPPER, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Organic Pa...

Vitamins

Vitamin A 90% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

New York Style Pizza S...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Organic Pasta S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

New York Style Pizza Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Organic Pasta Sauce Tags

โœจ Clean Machine

New York Style Pizza Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080325

Report Data Issues for Traditional Organic Pasta Sauce

Brand Ferrara Food Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503103

Report Data Issues for New York Style Pizza Sauce