Which food has less impact on blood sugar?

Alfredo Sauce has less impact on blood sugar than Traditional Organic Pizza Sauce

Traditional Organic Pizza Sauce

Alfredo Sauce

Traditional Organic Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.7
Fiber 1.6g Not digested -3.2
Net Carbs 8.2g Digestible carbs 16.5
Protein 1.6g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Pizza Sauce

g
Prepared Pasta & Pizza Sauces Meijer, Inc. Branded

Full Food Name

Traditional Organic Pizza Sauce, Traditional

Alfredo Sauce

g
Prepared Pasta & Pizza Sauces Wegmans Food Markets, Inc. Branded

Full Food Name

Alfredo Sauce, Alfredo

Comparing Key Nutrients

Nutrient Traditional ... Alfredo Sauce
Carbs 6.0g 3.0g
Sugars 4.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Organ...

Alfredo Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Organic Pizza Sauce

Serving size 61.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SUGAR, CONTAINS LESS THAN 2.0% OF: ORGANIC OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC SAGE, ORGANIC SAVORY.

Alfredo Sauce

Serving size 62.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 399.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, SOYBEAN OIL AND/OR CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), SALT, SUGAR, PARMESAN CHEESE FLAVOR BASE (PARMESAN CHEESE CONCENTRATE [GRANULAR AND PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SALT, YEAST EXTRACT, PARMESAN CHEESE [MILK, SALT, ENZYMES], BUTTER, CORN OIL, OLIVE OIL, SWEET CREAM, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BLACK PEPPER, XANTHAN GUM, ROASTED GARLIC PUREE, ONION POWDER, NUTMEG, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Organic Pi...

Minerals

Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Alfredo Sauce

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Organic Pizza S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Alfredo Sauce

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Organic Pizza Sauce Tags

Alfredo Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639252

Report Data Issues for Traditional Organic Pizza Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1987203

Report Data Issues for Alfredo Sauce