Which food has less impact on blood sugar?

Traditional Pizza Sauce has less impact on blood sugar than Specialty, Arrabbiata Sauce, Arrabbiata

Traditional Pizza Sauce

Specialty, Arrabbiata Sauce, Arrabbiata

Traditional Pizza Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Arrabbiata Sauce, Arrabbiata
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 2.5g Not digested -5.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.7g Moderates impact -0.0
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Pizza Sauce

g
Prepared Pasta & Pizza Sauces Schnuck Markets, Inc. Branded

Full Food Name

Traditional Pizza Sauce, Traditional Pizza

Specialty, Arrabbiata Sauce, Arrabbiata

g
Prepared Pasta & Pizza Sauces Wakefern Food Corporation Branded

Full Food Name

Specialty, Arrabbiata Sauce, Arrabbiata

Comparing Key Nutrients

Nutrient Traditional ... Specialty, A...
Carbs 6.0g 9.0g
Sugars 4.0g 6.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Pizza...

Specialty, Arrabb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Pizza Sauce

Serving size 63.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, SPICES, OLIVE OIL, CITRIC ACID.

Specialty, Arrabbiata Sauce, Arrabbiata

Serving size 120.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.6mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES (DICED AND PUREE), ONIONS, SUNFLOWER OIL, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, BLACK PEPPER, CRUSHED RED HOT PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Pizza Sauce

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Arrabbiata ...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Pizza Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Specialty, Arrabbiata Sauce...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Pizza Sauce Tags

Specialty, Arrabbiata Sauce, Arrabbiata Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120049

Report Data Issues for Traditional Pizza Sauce

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619854

Report Data Issues for Specialty, Arrabbiata Sauce, Arrabbiata