Which food has less impact on blood sugar?

Traditional Pizza Snack Sauce has less impact on blood sugar than Fra Diavolo Sauce

Traditional Pizza Snack Sauce

Fra Diavolo Sauce

Traditional Pizza Snack Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fra Diavolo Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Pizza Snack Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Traditional Pizza Snack Sauce, Traditional

Fra Diavolo Sauce

g
Prepared Pasta & Pizza Sauces Tresca Branded

Full Food Name

Fra Diavolo Sauce, Fra Diavolo

Comparing Key Nutrients

Nutrient Traditional ... Fra Diavolo ...
Carbs 5.0g 10.0g
Sugars 3.0g 7.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Pizza...

Fra Diavolo Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Pizza Snack Sauce

Serving size 63.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.9mg 1%
Iron 0.0mg 0%
Potassium 274.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, MODIFIED CORN STARCH, DEHYDRATED ONIONS, SPICES, SUGAR, NATURAL FLAVORS.

Fra Diavolo Sauce

Serving size 120.0 MLg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.4mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO FILETS (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), WHITE WINE, CAPERS (CAPERS, WATER, SALT, VINEGAR), EXTRA VIRGIN OLIVE OIL, SUGAR, BASIL, ROASTED GARLIC, SHALLOTS, SALT, CRUSHED RED PEPPER, DRIED OREGANO, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Pizza Snac...

Minerals

Calcium 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Fra Diavolo Sauce

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Pizza Snack Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Fra Diavolo Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Pizza Snack Sauce Tags

Fra Diavolo Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267200

Report Data Issues for Traditional Pizza Snack Sauce

Brand Tresca
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267329

Report Data Issues for Fra Diavolo Sauce