Which food has less impact on blood sugar?

Pizza Sauce, Traditional has less impact on blood sugar than Traditional Sauce

Traditional Sauce

Pizza Sauce, Traditional

Traditional Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.1g Not digested -4.1
Net Carbs 6.9g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce, Traditional
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Sauce

g
Prepared Pasta & Pizza Sauces Hirzel Canning Company Branded

Full Food Name

Traditional Sauce, Traditional

Pizza Sauce, Traditional

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Pizza Sauce, Traditional

Comparing Key Nutrients

Nutrient Traditional ... Pizza Sauce,...
Carbs 9.0g 3.0g
Sugars 7.0g 2.0g
Fiber 2.1g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Sauce

Pizza Sauce, Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Sauce

Serving size 121.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.6mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 60.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, ONIONS, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, OREGANO, ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, BASIL, SPICES.

Pizza Sauce, Traditional

Serving size 32.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, CARROTS, ONIONS, SEA SALT, SUGAR, BASIL, GARLIC, OREGANO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Sauce

Vitamins

Vitamin C 17% DV
Vitamin A 92% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce, Traditional

Vitamins

Vitamin C 46% DV
Vitamin A 139% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pizza Sauce, Traditional

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Sauce Tags

✨ Clean Machine

Pizza Sauce, Traditional Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hirzel Canning Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136363

Report Data Issues for Traditional Sauce

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133297

Report Data Issues for Pizza Sauce, Traditional