Which food has less impact on blood sugar?

Almond Flour Tortillas has less impact on blood sugar than Traditional Style 100% Whole Wheat Tortilla

Traditional Style 100% Whole Wheat Tortilla

Almond Flour Tortillas

Traditional Style 100% Whole Wheat Tortilla
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 4.8g Not digested -9.6
Net Carbs 38.1g Digestible carbs 76.1
Protein 9.5g Moderates impact -1.4
Fat 8.3g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Tortillas
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.6g Raises blood sugar 59.1
Fiber 11.4g Not digested -22.8
Net Carbs 18.2g Digestible carbs 36.3
Protein 11.4g Moderates impact -0.8
Fat 25.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Style 100% Whole Wheat Tortilla

g
Mexican Dinner Mixes Mi Ranchito Corporation Branded

Full Food Name

Traditional Style 100% Whole Wheat Tortilla

Almond Flour Tortillas

g
Mexican Dinner Mixes Harbar Llc Branded

Full Food Name

Almond Flour Tortillas

Comparing Key Nutrients

Nutrient Traditional ... Almond Flour...
Carbs 18.0g 13.0g
Sugars 0.0g 1.0g
Fiber 2.0g 5.0g
Protein 4.0g 5.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Style...

Almond Flour Tort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Style 100% Whole Wheat Tortilla

Serving size 42.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.1mg 5%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, SUNFLOWER OIL, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER)

Almond Flour Tortillas

Serving size 44.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, WATER, TAPIOCA STARCH, PSYLLIUM FIBER, COCONUT FLOUR, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, EVERYTHING SEASONING (SESAME SEEDS, ONION POWDER, GARLIC POWDER, SALT, POPPY SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Style 100%...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Tortillas

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Style 100% Whol...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more

Almond Flour Tortillas

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Style 100% Whole Wheat Tortilla Tags

Almond Flour Tortillas Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Ranchito Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603375

Report Data Issues for Traditional Style 100% Whole Wheat Tortilla

Brand Harbar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595673

Report Data Issues for Almond Flour Tortillas