Which food has less impact on blood sugar?
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry
The Kroger Co.Publix, Mixedfruit
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Triple Berry... | Publix, Mixe... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Publix, Mixedfruit comparison: Publix, Mixedfruit has a moderate blood sugar impact (BSI 28.0) while Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry has moderate impact (BSI 22.0). Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry contains 2.0g more carbs per serving, Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry provides 5.0g more fiber. Consider Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry
Publix, Mixedfruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.
Publix, Mixedfruit
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, MANGO, PINEAPPLE, RED SEEDLESS GRAPES, MALIC ACID, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), AND NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Freshly F...
Vitamins
Minerals
Publix, Mixedfruit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry Tags
Publix, Mixedfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry has a BSI of 22.0 while Publix, Mixedfruit has a BSI of 28.0. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry contains 12.9g of carbohydrates per 100g, while Publix, Mixedfruit contains 11.4g per 100g. Both foods have similar carbohydrate content.
Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry provides 5.0g of fiber per 100g, compared to 1.4g in Publix, Mixedfruit. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.