Which food has less impact on blood sugar?

Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than Triple Seed Organic Crispbread

Triple Seed Organic Crispbread

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Triple Seed Organic Crispbread
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Seed Organic Crispbread

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Full Food Name

Triple Seed Organic Crispbread, Triple Seed

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

g
Crackers & Biscotti Jacobsen's Toast Inc Branded

Full Food Name

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Comparing Key Nutrients

Nutrient Triple Seed ... Snack Toast,...
Carbs 15.0g 7.0g
Sugars 0.0g 3.0g
Fiber 3.0g 1.0g
Protein 3.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Seed Organ...

Snack Toast, Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Seed Organic Crispbread

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.0mg 2%
Iron 0.8mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC SESAME SEED, ORGANIC POPPY SEED, FILTERED WATER, ORGANIC FENNEL SEED, ORGANIC WHEAT BRAN, SEA SALT, YEAST.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Seed Organic Cr...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Snack Toast, Cinnamon ...

Vitamins

Vitamin C 27% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Seed Organic Crispbread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Snack Toast, Cinnamon Raisi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Seed Organic Crispbread Tags

✨ Clean Machine

Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389345

Report Data Issues for Triple Seed Organic Crispbread

Brand Jacobsen's Toast Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022614

Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin