Which food has less impact on blood sugar?

Tropical Fruit In 100% Fruit Juice has less impact on blood sugar than Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Tropical Fruit In 100% Fruit Juice

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Tropical Fruit In 100% Fruit Juice
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.8g Not digested -1.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 0.8g Moderates impact -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In 100% Fruit Juice

g
Canned Fruit Dole Packaged Foods, Llc Branded

Full Food Name

Tropical Fruit In 100% Fruit Juice

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice, Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend

Comparing Key Nutrients

Nutrient Tropical Fru... Mixed Fruit ...
Carbs 21.0g 24.0g
Sugars 20.0g 20.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit In...

Mixed Fruit Chunk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit In 100% Fruit Juice

Serving size 122.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PAPAYA (RED AND YELLOW), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (PEACHES, PEARS), RECONSTITUTED WHITE GRAPE JUICE, RECONSTITUED PEAR JUICE, MANGO PUREE CONCENTRATE, RECONSTITUTED PASSION FRUIT JUICE, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit In 100%...

Vitamins

Vitamin C 38% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mixed Fruit Chunks + M...

Vitamins

Vitamin C 51% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit In 100% Frui...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Synthetic Additive

Mixed Fruit Chunks + Mango ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit In 100% Fruit Juice Tags

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672052

Report Data Issues for Tropical Fruit In 100% Fruit Juice

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079499

Report Data Issues for Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice