Which food has less impact on blood sugar?

No Added Sugar! Mandarin Oranges Sweetened With Splenda has less impact on blood sugar than Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate

No Added Sugar! Mandarin Oranges Sweetened With Splenda

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Added Sugar! Mandarin Oranges Sweetened With Splenda
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate, Tropical Fruit

No Added Sugar! Mandarin Oranges Sweetened With Splenda

g
Canned Fruit Ntc Marketing, Inc. Branded

Full Food Name

No Added Sugar! Mandarin Oranges Sweetened With Splenda

Comparing Key Nutrients

Nutrient Tropical Fru... No Added Sug...
Carbs 15.0g 7.0g
Sugars 13.0g 6.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit In...

No Added Sugar! M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.3mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (RED PAPAYA, YELLOW PAPAYA, PINEAPPLE), WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL FLAVOR.

No Added Sugar! Mandarin Oranges Sweetened With Splenda

Serving size 122.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MANDARIN ORANGE SEGMENTS, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit In Whit...

Vitamins

Vitamin C 59% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

No Added Sugar! Mandar...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit In White Gra...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 2 more

No Added Sugar! Mandarin Or...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate Tags

No Added Sugar! Mandarin Oranges Sweetened With Splenda Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375502

Report Data Issues for Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate

Brand Ntc Marketing, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2403168

Report Data Issues for No Added Sugar! Mandarin Oranges Sweetened With Splenda