Which food has less impact on blood sugar?

The Liquid Water Enhancer, Pomegranate Green Tea has less impact on blood sugar than Tropical Fruits Fruit Enhanced Coconut Water

Tropical Fruits Fruit Enhanced Coconut Water

The Liquid Water Enhancer, Pomegranate Green Tea

Tropical Fruits Fruit Enhanced Coconut Water
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -1.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Liquid Water Enhancer, Pomegranate Green Tea
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruits Fruit Enhanced Coconut Water

g
Liquid Water Enhancer Nestle Usa Inc. Branded

Full Food Name

Tropical Fruits Fruit Enhanced Coconut Water, Tropical Fruits

The Liquid Water Enhancer, Pomegranate Green Tea

g
Liquid Water Enhancer R. C. Bigelow, Inc. Branded

Full Food Name

The Liquid Water Enhancer, Pomegranate Green Tea

Comparing Key Nutrients

Nutrient Tropical Fru... The Liquid W...
Carbs 12.0g 2.0g
Sugars 8.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruits F...

The Liquid Water ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruits Fruit Enhanced Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC COCONUT WATER FROM CONCENTRATE (WATER, ORGANIC COCONUT WATER CONCENTRATE), WATER, MANGO PUREE, PASSIONFRUIT PUREE, KIWI PUREE, ORGANIC MANDARIN ORANGE PUREE, LESS THAN 2% OF NATURAL FLAVOR, LEMON JUICE CONCENTRATE.

The Liquid Water Enhancer, Pomegranate Green Tea

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruits Fruit ...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

The Liquid Water Enhan...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruits Fruit Enhan...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

The Liquid Water Enhancer, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruits Fruit Enhanced Coconut Water Tags

The Liquid Water Enhancer, Pomegranate Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397217

Report Data Issues for Tropical Fruits Fruit Enhanced Coconut Water

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876881

Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea