Which food has less impact on blood sugar?
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical
Target StoresGreat Escape Smoothie, Great Escape
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Tropical Man... | Great Escape... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical vs Great Escape Smoothie, Great Escape comparison: Great Escape Smoothie, Great Escape has a moderate blood sugar impact (BSI 25.9) while Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical has moderate impact (BSI 18.1). Great Escape Smoothie, Great Escape contains 3.0g more carbs per serving. Consider Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical
Great Escape Smoothie, Great Escape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical
Serving size 128.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO CHUNKS, ORGANIC PINEAPPLE CHUNKS, ORGANIC SLICED STRAWBERRIES.
Great Escape Smoothie, Great Escape
Serving size 112.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, STRAWBERRIES, BANANAS, TOMATOES, CUCUMBERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mango Chunks,...
Vitamins
Minerals
Great Escape Smoothie,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical Tags
Great Escape Smoothie, Great Escape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Great Escape Smoothie, Great Escape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical has a BSI of 18.1 while Great Escape Smoothie, Great Escape has a BSI of 25.9. Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical contains 9.4g of carbohydrates per 100g, while Great Escape Smoothie, Great Escape contains 13.4g per 100g. Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical has 4.0g fewer carbs, which may result in less blood sugar impact.
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical provides 2.3g of fiber per 100g, compared to 1.8g in Great Escape Smoothie, Great Escape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.