Which food has less impact on blood sugar?

Tropical Mango Liquid Iced Black Tea Mix has less impact on blood sugar than Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Tropical Mango Liquid Iced Black Tea Mix

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Tropical Mango Liquid Iced Black Tea Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Mango Liquid Iced Black Tea Mix

g
Liquid Water Enhancer Lipton Branded

Full Food Name

Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Tropical Man... Cranberry Ra...
Carbs 2.0g 8.0g
Sugars 1.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Mango Li...

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Mango Liquid Iced Black Tea Mix

Serving size 3.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEA CONCENTRATE (WATER, BLACK TEA POWDER), GLYCERIN, CANE SUGAR, MALIC ACID AND CITRIC ACID (PROVIDES TARTNESS), CARAMEL COLOR (CONTAINS SULFITES), SUCRALOSE (NON-NUTRITIVE SWEETENER), CARROT JUICE (COLOR), NATURAL FLAVOR, APPLE JUICE CONCENTRATE.

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Serving size 10.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CONCENTRATED FRUIT JUICES (APPLE, CRANBERRY, RASPBERRY), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (SPLENDA BRAND*), ACESULFAME POTASSIUM, SODIUM BENZOATE (AS PRESERVATIVE), CARAMEL COLORING, RED NO. 40, RED NO. 3, BLUE NO. 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Mango Liquid Iced ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 3 more

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Mango Liquid Iced Black Tea Mix Tags

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499346

Report Data Issues for Tropical Mango Liquid Iced Black Tea Mix

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908917

Report Data Issues for Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors