Which food has less impact on blood sugar?

Acai Traditional Mix Organic Fruit Puree has less impact on blood sugar than Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

Acai Traditional Mix Organic Fruit Puree

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai Traditional Mix Organic Fruit Puree
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Columbia Fruit Llc Branded

Full Food Name

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

Acai Traditional Mix Organic Fruit Puree

g
Frozen Fruit & Fruit Juice Concentrates Amafruits Llc Branded

Full Food Name

Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix

Comparing Key Nutrients

Nutrient Tropical Mix... Acai Traditi...
Carbs 22.0g 12.0g
Sugars 15.0g 8.0g
Fiber 0g 4.0g
Protein 1.0g 1.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Mix Mang...

Acai Traditional ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 500.0mg 2778%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, PINEAPPLE, BANANAS, STRAWBERRIES, ASCORBIC AND CITRIC ACID FOR COLOR RETENTION

Acai Traditional Mix Organic Fruit Puree

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI PUREE, ORGANIC CANE SUGAR, ORGANIC GUARANA EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Mix Mango Pin...

Vitamins

Vitamin C 37% DV

Minerals

Calcium 1% DV
Iron 1984% DV
* % Daily Values based on 2,000 calorie diet

Acai Traditional Mix O...

Vitamins

Niacin (B3) 2% DV
Riboflavin (B2) 12% DV
Vitamin B6 10% DV
Vitamin B12 2083% DV
Folate 3000% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 3% DV
Copper 18% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Mix Mango Pineappl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Acai Traditional Mix Organi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries Tags

Acai Traditional Mix Organic Fruit Puree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Columbia Fruit Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369112

Report Data Issues for Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries

Brand Amafruits Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470013

Report Data Issues for Acai Traditional Mix Organic Fruit Puree