Which food has less impact on blood sugar?

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend has less impact on blood sugar than Spinach Mangos Apples Pineapples Fruit & Veggie Blenders

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 2.1g Not digested -4.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 0.7g Moderates impact -0.0
Fat 4.3g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend, Tropical

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders

g
Frozen Fruit & Fruit Juice Concentrates Matosantos Commercial Corp. Branded

Full Food Name

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders, Spinach Mangos Apples Pineapples

Comparing Key Nutrients

Nutrient Tropical Pin... Spinach Mang...
Carbs 19.0g 26.0g
Sugars 14.0g 19.0g
Fiber 2.9g 3.0g
Protein 1.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Pineappl...

Spinach Mangos Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 1.0mg 6%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, MANGO, PAPAYA, COCONUT.

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders

Serving size 227.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.9mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.5mg 6%
Iron 1.0mg 6%
Potassium 506.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, MANGO, APPLE, PINEAPPLE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Pineapple, Ma...

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spinach Mangos Apples ...

Vitamins

Vitamin C 53% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 6% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Pineapple, Mango, ...

Total Ingredients
4
Processing Level
Moderately Processed

Spinach Mangos Apples Pinea...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend Tags

Spinach Mangos Apples Pineapples Fruit & Veggie Blenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656651

Report Data Issues for Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend

Brand Matosantos Commercial Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327317

Report Data Issues for Spinach Mangos Apples Pineapples Fruit & Veggie Blenders