Which food has less impact on blood sugar?
Tropical, Water Added Chopped Ham
Tropical Cheese Industries IncSmoked Turkey Breast And White Turkey, Smoked
Bar S Foods Co.Comparing Key Nutrients
| Nutrient | Tropical, Wa... | Smoked Turke... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 7.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Tropical, Water Added Chopped Ham vs Smoked Turkey Breast And White Turkey, Smoked: Both have similar blood sugar impact with BSI scores of 3.7 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical, Water Added Chopped Ham
Smoked Turkey Breast And White Turkey, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical, Water Added Chopped Ham
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, PAPRIKA.
Smoked Turkey Breast And White Turkey, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY BREAST & WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical, Water Added ...
No significant vitamin or mineral data available
Smoked Turkey Breast A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical, Water Added Chopped Ham Tags
Smoked Turkey Breast And White Turkey, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical, Water Added Chopped Ham has a BSI of 3.7 while Smoked Turkey Breast And White Turkey, Smoked has a BSI of 3.9. Tropical, Water Added Chopped Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical, Water Added Chopped Ham appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical, Water Added Chopped Ham contains 7.1g of carbohydrates per 100g, while Smoked Turkey Breast And White Turkey, Smoked contains 3.6g per 100g. Smoked Turkey Breast And White Turkey, Smoked has 3.6g fewer carbs, which may result in less blood sugar impact.
Tropical, Water Added Chopped Ham provides 0.0g of fiber per 100g, compared to 0g in Smoked Turkey Breast And White Turkey, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.