Which food has less impact on blood sugar?

Campbell's Tomato Juice 12 Oz.Bottle has less impact on blood sugar than Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

Campbell's Tomato Juice 12 Oz.Bottle

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.1
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 1.8g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Tomato Juice 12 Oz.Bottle
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.8g Not digested -5.7
Net Carbs 12.2g Digestible carbs 24.4
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

Campbell's Tomato Juice 12 Oz.Bottle

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

Campbell's Tomato Juice 12 Oz.Bottle

Comparing Key Nutrients

Nutrient Tropicana Pu... Campbell's T...
Carbs 26.0g 15.0g
Sugars 24.3g 9.0g
Fiber 0.0g 2.8g
Protein 1.8g 3.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Pure Pr...

Campbell's Tomato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 118

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.3g

* 1.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 26.4mg 2%
Iron 0.2mg 1%
Potassium 415.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE PASTEURIZED ORANGE JUICE, FISH OIL (ANCHOVY AND SARDINE OILS), FISH GELATIN (TILAPIA), SODIUM ASCORBATE* AND CITRIC ACID*. *INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE CONTAINS TILAPIA, SARDINE AND ANCHOVY

Campbell's Tomato Juice 12 Oz.Bottle

Serving size 354.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1008.9mg 44%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.8g 10%
Total Sugars 9.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.7mg 5%
Iron 1.6mg 9%
Potassium 686.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO JUICE FROM CONCENTRATE (WATER AND CONCENTRATED JUICES OF TOMATOES), SALT, VITAMIN C (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Pure Premium...

Vitamins

Vitamin C 72% DV
Vitamin A 6% DV
Niacin (B3) 2% DV
Vitamin B6 3% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Tomato Juic...

Vitamins

Vitamin C 34% DV
Vitamin A 102% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Pure Premium Oran...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Campbell's Tomato Juice 12 ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle Tags

Campbell's Tomato Juice 12 Oz.Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457542

Report Data Issues for Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519730

Report Data Issues for Campbell's Tomato Juice 12 Oz.Bottle