Which food has less impact on blood sugar?
Tru Blu, Saltine Crackers
Abimar Foods, Inc.Multigrain & Seed Crackers, Sea Salt
Luke's Organic, LlcComparing Key Nutrients
| Nutrient | Tru Blu, Sal... | Multigrain &... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Tru Blu, Saltine Crackers vs Multigrain & Seed Crackers, Sea Salt comparison: Multigrain & Seed Crackers, Sea Salt has a moderate blood sugar impact (BSI 28.6) while Tru Blu, Saltine Crackers has moderate impact (BSI 17.6). Multigrain & Seed Crackers, Sea Salt contains 9.0g more carbs per serving, Multigrain & Seed Crackers, Sea Salt provides 3.0g more fiber. Consider Tru Blu, Saltine Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tru Blu, Saltine Crackers
Multigrain & Seed Crackers, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tru Blu, Saltine Crackers
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, YEAST, YEAST EXTRACT, NATURAL FLAVORS, WHEY (MILK), PROTEASE ENZYME, SOY LECITHIN, MALTED BARLEY FLOUR, MONOCALCIUM PHOSPHATE, LACTIC ACID, AMMONIUM BICARBONATE, ASORBIC ACID.
Multigrain & Seed Crackers, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC SESAME SEEDS, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tru Blu, Saltine Crackers
Minerals
Multigrain & Seed Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tru Blu, Saltine Crackers Tags
Multigrain & Seed Crackers, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tru Blu, Saltine Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tru Blu, Saltine Crackers has a BSI of 17.6 while Multigrain & Seed Crackers, Sea Salt has a BSI of 28.6. Tru Blu, Saltine Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Tru Blu, Saltine Crackers appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tru Blu, Saltine Crackers contains 56.3g of carbohydrates per 100g, while Multigrain & Seed Crackers, Sea Salt contains 64.3g per 100g. Tru Blu, Saltine Crackers has 8.0g fewer carbs, which may result in less blood sugar impact.
Tru Blu, Saltine Crackers provides 0.0g of fiber per 100g, compared to 10.7g in Multigrain & Seed Crackers, Sea Salt. Multigrain & Seed Crackers, Sea Salt provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.