Which food has less impact on blood sugar?

Truffle Mousse has less impact on blood sugar than West Liberty Foods, Rotisserie Seasoned Chicken

Truffle Mousse

West Liberty Foods, Rotisserie Seasoned Chicken

Truffle Mousse
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

West Liberty Foods, Rotisserie Seasoned Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Mousse

g
Pepperoni, Salami & Cold Cuts Sapar Usa Inc. Branded

Full Food Name

Truffle Mousse

West Liberty Foods, Rotisserie Seasoned Chicken

g
Pepperoni, Salami & Cold Cuts West Liberty Foods Llc Branded

Full Food Name

West Liberty Foods, Rotisserie Seasoned Chicken

Comparing Key Nutrients

Nutrient Truffle Mousse West Liberty...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 5.0g 12.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle Mousse

West Liberty Food...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle Mousse

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.9mg 43%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN LIVER, CHICKEN FAT, WATER, EGGS, SHERRY WINE, MUSHROOMS, SALT, CANE SUGAR, NONFAT DRY MILK, TRUFFLES, PORCINI MUSHROOMS POWDER, DRY ONIONS, PEPPER. ASPIC: WATER, GELATIN, VINEGAR, BRANDY, SALT, CARRAGEENAN.

West Liberty Foods, Rotisserie Seasoned Chicken

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, RICE STARCH, LEMON JUICE CONCENTRATE, CARRAGEENAN, SEASONING (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CHICKEN BROTH, GRILL FLAVOR [FROM SUNFLOWER OIL]), NATURAL FLAVOR, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle Mousse

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

West Liberty Foods, Ro...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle Mousse

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

West Liberty Foods, Rotisse...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sapar Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148552

Report Data Issues for Truffle Mousse

Brand West Liberty Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033661

Report Data Issues for West Liberty Foods, Rotisserie Seasoned Chicken