Which food has less impact on blood sugar?
Tsamma, 100% Juice Blend, Watermelon, Watermelon
Frey ProduceCranberry Organic Juice, Cranberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tsamma, 100%... | Cranberry Or... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tsamma, 100% Juice Blend, Watermelon, Watermelon vs Cranberry Organic Juice, Cranberry: Both have similar blood sugar impact with BSI scores of 38.0 and 36.0 respectively. Tsamma, 100% Juice Blend, Watermelon, Watermelon contains 2.0g more carbs per serving, Tsamma, 100% Juice Blend, Watermelon, Watermelon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tsamma, 100% Juice Blend, Watermelon, Watermelon
Cranberry Organic Juice, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tsamma, 100% Juice Blend, Watermelon, Watermelon
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON JUICE, FILTERED WATER, WHITE GRAPE JUICE FROM CONCENTRATE, POMEGRANATE JUICE FROM CONCENTRATE, MALIC ACID, NATURAL FLAVORS.
Cranberry Organic Juice, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CRANBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tsamma, 100% Juice Ble...
Vitamins
Minerals
Cranberry Organic Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tsamma, 100% Juice Blend, Watermelon, Watermelon Tags
Cranberry Organic Juice, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tsamma, 100% Juice Blend, Watermelon, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Organic Juice, Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tsamma, 100% Juice Blend, Watermelon, Watermelon has a BSI of 38.0 while Cranberry Organic Juice, Cranberry has a BSI of 36.0. Cranberry Organic Juice, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Organic Juice, Cranberry appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tsamma, 100% Juice Blend, Watermelon, Watermelon contains 8.3g of carbohydrates per 100g, while Cranberry Organic Juice, Cranberry contains 7.5g per 100g. Both foods have similar carbohydrate content.
Tsamma, 100% Juice Blend, Watermelon, Watermelon provides 0.4g of fiber per 100g, compared to 0.0g in Cranberry Organic Juice, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.