Which food has less impact on blood sugar?

Tunisian Harissa Sauce has less impact on blood sugar than Hot! Wild! Barbecue Sauce

Tunisian Harissa Sauce

Hot! Wild! Barbecue Sauce

Tunisian Harissa Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.4
Fiber 0.5g Not digested -1.0
Net Carbs 6.2g Digestible carbs 12.4
Protein 2.0g Moderates impact -0.1
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot! Wild! Barbecue Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tunisian Harissa Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Kartago America Inc. Branded

Full Food Name

Tunisian Harissa Sauce, Tunisian Harissa

Hot! Wild! Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce World Class Foods, Inc. Branded

Full Food Name

Hot! Wild! Barbecue Sauce, Hot! Wild!

Comparing Key Nutrients

Nutrient Tunisian Har... Hot! Wild! B...
Carbs 6.7g 9.0g
Sugars 1.5g 8.0g
Fiber 0.5g 0.0g
Protein 2.0g 0.0g
Fat 4.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tunisian Harissa ...

Hot! Wild! Barbec...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tunisian Harissa Sauce

Serving size 50.0 MGg

Calories 72

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 6.7g 2%
Dietary Fiber 0.5g 2%
Total Sugars 1.5g

* 4.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUN-DRIED AND SMOKED RED PEPPER, GARLIC, SPICES, SALT.

Hot! Wild! Barbecue Sauce

Serving size 34.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (WATER AND TOMATO PASTE), BROWN SUGAR, DISTILLED VINEGAR, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), CORN SYRUP, SUGAR, LEMON JUICE (LEMON JUICE CONCENTRATE, FILTERED WATER, LEMON ESSENCE, LEMON OIL, SODIUM METABISULFITE [PRESERVATIVE]), SPICE, GARLIC POWDER, CATSUP SEASONING (SUGAR, MODIFIED FOOD STARCH, SALT, PAPRIKA, MALTODEXTRIN, BEET POWDER, ONION POWDER, CITRIC ACID, SODIUM DIACETATE, OLEORESIN, PAPRIKA, DEHYDRATED GARLIC AND NATURAL FLAVORS), ROASTED PEPPERS, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, CARAMEL COLOR, VINEGAR, DEXTROSE, SODIUM BENZOATE [PRESERVATIVE], GUARGUM), XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tunisian Harissa Sauce

Vitamins

Vitamin C 11% DV
Vitamin A 111% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Hot! Wild! Barbecue Sauce

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tunisian Harissa Sauce

Total Ingredients
4
Processing Level
Moderately Processed

Hot! Wild! Barbecue Sauce

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tunisian Harissa Sauce Tags

✨ Clean Machine

Hot! Wild! Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kartago America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511058

Report Data Issues for Tunisian Harissa Sauce

Brand World Class Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2420063

Report Data Issues for Hot! Wild! Barbecue Sauce