Which food has less impact on blood sugar?
Turbinado Organic Sugar, Turbinado
Star Markets Co.Pure Cane Granulated Sugar Packets
Walgreens Co.Comparing Key Nutrients
| Nutrient | Turbinado Or... | Pure Cane Gr... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turbinado Organic Sugar, Turbinado vs Pure Cane Granulated Sugar Packets comparison: Turbinado Organic Sugar, Turbinado has a moderate blood sugar impact (BSI 16.0) while Pure Cane Granulated Sugar Packets has low impact (BSI 6.0). Turbinado Organic Sugar, Turbinado contains 5.0g more carbs per serving. Consider Pure Cane Granulated Sugar Packets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turbinado Organic Sugar, Turbinado
Pure Cane Granulated Sugar Packets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turbinado Organic Sugar, Turbinado
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURBINADO SUGAR.
Pure Cane Granulated Sugar Packets
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turbinado Organic Suga...
Minerals
Pure Cane Granulated S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turbinado Organic Sugar, Turbinado Tags
Pure Cane Granulated Sugar Packets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turbinado Organic Sugar, Turbinado
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Report Data Issues for Pure Cane Granulated Sugar Packets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turbinado Organic Sugar, Turbinado has a BSI of 16.0 while Pure Cane Granulated Sugar Packets has a BSI of 6.0. Pure Cane Granulated Sugar Packets has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Granulated Sugar Packets appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turbinado Organic Sugar, Turbinado contains 100.0g of carbohydrates per 100g, while Pure Cane Granulated Sugar Packets contains 85.7g per 100g. Pure Cane Granulated Sugar Packets has 14.3g fewer carbs, which may result in less blood sugar impact.
Turbinado Organic Sugar, Turbinado provides 0.0g of fiber per 100g, compared to 0g in Pure Cane Granulated Sugar Packets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.