Which food has less impact on blood sugar?

Chicken Breast Fillet has less impact on blood sugar than Turduchen With Pork & Sausage Jambalaya

Turduchen With Pork & Sausage Jambalaya

Chicken Breast Fillet

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Turduchen With Pork & Sausage Jambalaya

g
Frozen Poultry, Chicken & Turkey Big Easy Foods Of Louisiana, Llc Branded

Chicken Breast Fillet

g
Frozen Poultry, Chicken & Turkey Wayne Farms Llc Branded

Comparing Key Nutrients

Nutrient Turduchen Wi... Chicken Brea...
Carbs 7.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 34.0g 23.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turduchen With Po...

Chicken Breast Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turduchen With Pork & Sausage Jambalaya

Serving size 141.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 510.4mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 39.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (CONTAINS UP TO 8% SOLUTION: TURKEY BROTH, SALT, SODIUM PHOSPHATES, SUGAR, AND FLAVORING), JAMBALAYA [WATER, PORK, COOKED LONG GRAIN ENRICHED PARBOILED RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), SMOKED SAUSAGE WITH PORK (PORK, WATER, SALT, SODIUM NITRITE, GARLIC, RED PEPPER, WHITE PEPPER, SODIUM ACETATE, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, NATURAL FLAVORS), ONIONS, BELL PEPPER, GREEN ONIONS, SEASONING SAUCE (CARAMEL, VEGETABLE BASE {WATER, CARROTS, ONIONS, CELERY, PARSNIPS, TURNIPS, SALT, PARSLEY, SPICES}, SODIUM BENZOATE TO PRESERVE FRESHNESS), SALT, RED PEPPER, AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), DRIED PARSLEY, GARLIC POWDER, RED CHILI PEPPER FLAKES, WHITE PEPPER], CHICKEN, AND DUCK.

Chicken Breast Fillet

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 379.7mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLET, NATURAL CHICKEN BROTH, LESS THAN TWO PERCENT OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR (YEAST EXTRACT, CITRUS EXTRACT), VINEGAR, SEASONING (RICE STARCH, MOLASSES POWDER (CANE SUGAR, CANE MOLASSES), CORN STARCH, SALT, NATURAL FLAVORING), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turduchen With Pork & ...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turduchen With Pork & Sausa...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Chicken Breast Fillet

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turduchen With Pork & Sausage Jambalaya Tags

Chicken Breast Fillet Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953088

Report Data Issues for Turduchen With Pork & Sausage Jambalaya

Brand Wayne Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167275

Report Data Issues for Chicken Breast Fillet