Which food has less impact on blood sugar?
Turkey Breast, Peppered
Columbus Manufacturing, Inc.Queso, Chorizo
Bear Pond Farm LlcComparing Key Nutrients
| Nutrient | Turkey Breas... | Queso, Chorizo |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Turkey Breast, Peppered vs Queso, Chorizo: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Breast, Peppered
Queso, Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Breast, Peppered
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, VINEGAR, RICE STARCH, BROWN SUGAR, YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CULTURED CELERY JUICE POWDER, CITRUS EXTRACT, GARLIC POWDER. COATED WITH BLACK PEPPER.
Queso, Chorizo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PROCESSED CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), MILK, WATER, NON-GMO CANOLA & OLIVE OIL BLEND, NON-GMO CORN STARCH, CHORIZO SAUSAGE (PORK, WATER, SEA SALT, SPICES, PAPRIKA, GARLIC, ONION), NATURAL FLAVORS, NON-FAT DRY MILK POWDER (NON-FAT DRY MILK POWDER, MALTODEXTRIN), ONION, RICE STARCH, SALT, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], WHEY, WATER, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Breast, Peppered
Minerals
Queso, Chorizo
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Breast, Peppered has a BSI of 1.9 while Queso, Chorizo has a BSI of 3.9. Turkey Breast, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast, Peppered appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Breast, Peppered contains 1.8g of carbohydrates per 100g, while Queso, Chorizo contains 6.7g per 100g. Turkey Breast, Peppered has 4.9g fewer carbs, which may result in less blood sugar impact.
Turkey Breast, Peppered provides 0.0g of fiber per 100g, compared to 0.0g in Queso, Chorizo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.