Which food has less impact on blood sugar?
Turkey Buffalo Jerky, Cranberry, Cranberry
Native American Natural FoodsChurritos Corn Curls Cheese Covered Extruded Snack
Productos Alimenticios DianaComparing Key Nutrients
| Nutrient | Turkey Buffa... | Churritos Co... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Turkey Buffalo Jerky, Cranberry, Cranberry vs Churritos Corn Curls Cheese Covered Extruded Snack: Significant difference in blood sugar impact. Churritos Corn Curls Cheese Covered Extruded Snack has moderate impact (BSI 25.9) compared to Turkey Buffalo Jerky, Cranberry, Cranberry's low impact (BSI 5.6). Churritos Corn Curls Cheese Covered Extruded Snack contains 12.0g more carbs per serving, Churritos Corn Curls Cheese Covered Extruded Snack provides 1.0g more fiber. Turkey Buffalo Jerky, Cranberry, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Buffalo Jerky, Cranberry, Cranberry
Churritos Corn Curls Cheese Covered Extruded Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Buffalo Jerky, Cranberry, Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, BUFFALO, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, CELERY JUICE, BLACK PEPPER, CANE JUICE, GRANULATED GARLIC, RED PEPPER, GROUND JALAPENO PEPPER, SPICES, GRANULATED ONION.
Churritos Corn Curls Cheese Covered Extruded Snack
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), SWEET WHEY, IODIZED SALT, DISODIUM PHOSPHATE (EMULSIFIER), ARTIFICIAL COLORS: FD&C YELLOW NO. 5, FD&C RED NO. 3, FD&C YELLOW NO. 6, ANNATTO (NATURAL COLOR), TBHQ (ANTIOXIDANT), CITRIC ACID (ACIDULANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Buffalo Jerky, ...
No significant vitamin or mineral data available
Churritos Corn Curls C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Buffalo Jerky, Cranberry, Cranberry Tags
Churritos Corn Curls Cheese Covered Extruded Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry has a BSI of 5.6 while Churritos Corn Curls Cheese Covered Extruded Snack has a BSI of 25.9. Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry contains 10.7g of carbohydrates per 100g, while Churritos Corn Curls Cheese Covered Extruded Snack contains 50.0g per 100g. Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry has 39.3g fewer carbs, which may result in less blood sugar impact.
Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry provides 0.0g of fiber per 100g, compared to 3.3g in Churritos Corn Curls Cheese Covered Extruded Snack. Churritos Corn Curls Cheese Covered Extruded Snack provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.