Which food has less impact on blood sugar?

Turkey Burgers has less impact on blood sugar than Original Seasoned Turkey Burgers

Turkey Burgers

Original Seasoned Turkey Burgers

Turkey Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Seasoned Turkey Burgers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 31.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Burgers

g
Frozen Patties And Burgers Shady Brook Farms Branded

Full Food Name

Turkey Burgers

Original Seasoned Turkey Burgers

g
Frozen Patties And Burgers Butterball, Llc Branded

Full Food Name

Original Seasoned Turkey Burgers, Original Seasoned

Comparing Key Nutrients

Nutrient Turkey Burgers Original Sea...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 31.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Burgers

Original Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Burgers

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, LESS THAN 2% POTASSIUM CHLORIDE, TURKEY STOCK, SUGAR, DEXTROSE, SPICE, MALTODEXTRIN, YEAST EXTRACT, SALT AND FLAVORS.

Original Seasoned Turkey Burgers

Serving size 151.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.7mg 35%
Sodium 510.4mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CONTAINS 2% OR LESS OF BROWN SUGAR, SEA SALT, DEXTROSE, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SALT, ONION POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Burgers

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Seasoned Turk...

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Original Seasoned Turkey Bu...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shady Brook Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 663080

Report Data Issues for Turkey Burgers

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040905

Report Data Issues for Original Seasoned Turkey Burgers