Which food has less impact on blood sugar?

Smoked Pork And Alligator Sausage has less impact on blood sugar than Turkey Franks, Smoke

Turkey Franks, Smoke

Smoked Pork And Alligator Sausage

Turkey Franks, Smoke
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork And Alligator Sausage
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.2g Not digested -0.4
Net Carbs 0.8g Digestible carbs 1.6
Protein 11.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Franks, Smoke

g
Sausages, Hotdogs & Brats Bar S Foods Co. Branded

Full Food Name

Turkey Franks, Smoke

Smoked Pork And Alligator Sausage

g
Sausages, Hotdogs & Brats Sonbros Records Branded

Full Food Name

Smoked Pork And Alligator Sausage, Smoked Pork And Alligator

Comparing Key Nutrients

Nutrient Turkey Frank... Smoked Pork ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.2g
Protein 7.0g 11.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Franks, Smoke

Smoked Pork And A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Franks, Smoke

Serving size 43.0 MGg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 359.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM ACETATE, POTASSIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.

Smoked Pork And Alligator Sausage

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 350.0mg 27%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, ALLIGATOR MEAT, WATER, SALT, DEHYDRATED VEGETABLES, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL HOT CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Franks, Smoke

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork And Alliga...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 63% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Franks, Smoke

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Smoked Pork And Alligator S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Franks, Smoke Tags

No tags available for this food

Smoked Pork And Alligator Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506963

Report Data Issues for Turkey Franks, Smoke

Brand Sonbros Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1917029

Report Data Issues for Smoked Pork And Alligator Sausage