Which food has less impact on blood sugar?

Turkey Pepperoni has less impact on blood sugar than Hardwood Smoked Vienna Frank

Turkey Pepperoni

Hardwood Smoked Vienna Frank

Turkey Pepperoni
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Vienna Frank
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 17.9g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pepperoni

g
Sausages, Hotdogs & Brats Boar's Head Provision Co., Inc. Branded

Full Food Name

Turkey Pepperoni

Hardwood Smoked Vienna Frank

g
Sausages, Hotdogs & Brats Little Town Jerky Company Incorporated Branded

Full Food Name

Hardwood Smoked Vienna Frank, Hardwood Smoked

Comparing Key Nutrients

Nutrient Turkey Peppe... Hardwood Smo...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 10.0g 7.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pepperoni

Hardwood Smoked V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pepperoni

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SALT, CONTAINS 2% OR LESS OF DEHYDRATED GRANULATED GARLIC, DEXTROSE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID

Hardwood Smoked Vienna Frank

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF & PORK, WATER, CONTAINS 2% OR LESS: ASCORBIC ACID, CITRIC ACID, CORN SYRUP SOLIDS, GRANULATED ONION, HYDROLYZED GELATIN FOR FLAVORING, HYDROLYZED MILK PROTEIN, HYDROLYZED VEGETABLE PROTEIN FROM SOY, MUSTARD POWDER, SALT, SMOKE FLAVOR, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES. ENCASED IN LAMB CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pepperoni

Minerals

Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Vienna...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pepperoni

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Hardwood Smoked Vienna Frank

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Pepperoni Tags

โœจ Clean Machine

Hardwood Smoked Vienna Frank Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2445952

Report Data Issues for Turkey Pepperoni

Brand Little Town Jerky Company Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2627957

Report Data Issues for Hardwood Smoked Vienna Frank