Which food has less impact on blood sugar?

Italian Style Turkey Sausage Sweet has less impact on blood sugar than Turkey Sausage, Sweet Italian

Turkey Sausage, Sweet Italian

Italian Style Turkey Sausage Sweet

Turkey Sausage, Sweet Italian
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Turkey Sausage Sweet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Sweet Italian

g
Sausages, Hotdogs & Brats Diluigi Inc. Branded

Full Food Name

Turkey Sausage, Sweet Italian

Italian Style Turkey Sausage Sweet

g
Sausages, Hotdogs & Brats Butterball, Llc Branded

Full Food Name

Italian Style Turkey Sausage Sweet

Comparing Key Nutrients

Nutrient Turkey Sausa... Italian Styl...
Carbs 1.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 17.0g 16.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage, S...

Italian Style Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage, Sweet Italian

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 530.1mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SEASONING (SEA SALT, ORGANIC SUGAR, SPICES, NATURAL FLAVORS, OLEORESIN OF PAPRIKA), PACKED IN PORK CASING.

Italian Style Turkey Sausage Sweet

Serving size 90.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 559.8mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, LESS THAN 2% OF SALT, DEXTROSE, SUGAR, SPICE EXTRACT, DEHYDRATED GARLIC, BHA, BHT, CITRIC ACID, NATURAL FLAVORING. MADE WITH PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage, Sweet ...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Turkey S...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage, Sweet Italian

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Italian Style Turkey Sausag...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Sausage, Sweet Italian Tags

✨ Clean Machine

Italian Style Turkey Sausage Sweet Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diluigi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895060

Report Data Issues for Turkey Sausage, Sweet Italian

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040898

Report Data Issues for Italian Style Turkey Sausage Sweet