Which food has less impact on blood sugar?

Turkey Tenderloin Medallions has less impact on blood sugar than Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added

Turkey Tenderloin Medallions

Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added

BSI: 4 - Low Impact
BSI: 7 - Low Impact

Turkey Tenderloin Medallions

g
Meat/Poultry/Other Animals Prepared/Processed Butterball, Llc Branded

Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Tende... Tyson Fully ...
Carbs 2.0g 4.7g
Sugars 0.0g 1.7g
Fiber 0.0g 1.6g
Protein 22.0g 18.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Tenderloin...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Tenderloin Medallions

Serving size 100.8 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 229.8mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 28.2mg 2%
Iron 1.0mg 6%
Potassium 609.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, POTASSIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA.

Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added

Serving size 84.0 GRMg

Calories 199

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.6g
Cholesterol 70.6mg 24%
Sodium 261.2mg 11%
Total Carbohydrates 4.7g 2%
Dietary Fiber 1.6g 6%
Total Sugars 1.7g

* 1.4g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 37.0mg 3%
Iron 1.4mg 8%
Potassium 620.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND DARK CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONING [MALTODEXTRIN, POTASSIUM SALT, SALT, YEAST EXTRACT, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA, DRIED PARSLEY, NATURAL FLAVORS, NATURAL SMOKE FLAVOR], MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Tenderloin Meda...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked, Sa...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Tenderloin Medallions

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Tyson Fully Cooked, Savory ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Tenderloin Medallions Tags

Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680916

Report Data Issues for Turkey Tenderloin Medallions

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650161

Report Data Issues for Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added