Which food has less impact on blood sugar?

Honeysuckle White Smoked Turkey Bacon 12 Oz. has less impact on blood sugar than Tyson Beef Fajita Fully Cooked

Tyson Beef Fajita Fully Cooked

Honeysuckle White Smoked Turkey Bacon 12 Oz.

Tyson Beef Fajita Fully Cooked
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.8g Raises blood sugar 7.5
Fiber 0.3g Not digested -0.6
Net Carbs 3.5g Digestible carbs 6.9
Protein 20.4g Moderates impact -0.3
Fat 7.7g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeysuckle White Smoked Turkey Bacon 12 Oz.
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Beef Fajita Fully Cooked

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Beef Fajita Fully Cooked

Honeysuckle White Smoked Turkey Bacon 12 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Honeysuckle White Smoked Turkey Bacon 12 Oz.

Comparing Key Nutrients

Nutrient Tyson Beef F... Honeysuckle ...
Carbs 3.2g 0.3g
Sugars 0.9g 0.2g
Fiber 0.3g 0.0g
Protein 17.1g 2.2g
Fat 6.5g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Beef Fajita...

Honeysuckle White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Beef Fajita Fully Cooked

Serving size 84.0 GRMg

Calories 142

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.5g 12%

* Some fat components may not be available in USDA data

Cholesterol 48.7mg 16%
Sodium 808.1mg 35%
Total Carbohydrates 3.2g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.9g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.1g 34%
Calcium 13.4mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SALT, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVORING.

Honeysuckle White Smoked Turkey Bacon 12 Oz.

Serving size 14.0 GRMg

Calories 37

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.3mg 4%
Sodium 137.9mg 6%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.2g
Protein 2.2g 4%
Calcium 1.4mg 0%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WHITE TURKEY, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, CANOLA OIL, AUTOLYZED YEAST EXTRACT (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH), SODIUM PHOSPHATE, SODIUM NITRITE, FLAVORS (POTATO MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVOR, GUM ARABIC, SODIUM ERYTHORBATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Beef Fajita Full...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Honeysuckle White Smok...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Beef Fajita Fully Cooked

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Honeysuckle White Smoked Tu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681045

Report Data Issues for Tyson Beef Fajita Fully Cooked

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520477

Report Data Issues for Honeysuckle White Smoked Turkey Bacon 12 Oz.