Which food has less impact on blood sugar?

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz has less impact on blood sugar than Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

BSI: 21 - Moderate Impact
BSI: 22 - Moderate Impact

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Slim Jim Sna...
Carbs 6.6g 1.0g
Sugars 0.0g 0.0g
Fiber 0.4g 0.0g
Protein 9.8g 2.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Slim Jim Snack Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Serving size 56.0 GRMg

Calories 97

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Cholesterol 17.4mg 6%
Sodium 336.0mg 15%
Total Carbohydrates 6.6g 2%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

Serving size 8.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, JALAPENO PEPPER POWDER, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, MALT EXTRACT, CARAMEL COLOR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Sel...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Snack Sized S...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Select C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Slim Jim Snack Sized Smoked...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610326

Report Data Issues for Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2517915

Report Data Issues for Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count