Which food has less impact on blood sugar?

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken has less impact on blood sugar than Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

BSI: 21 - Moderate Impact
BSI: 19 - Moderate Impact

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Tyson Uncook...
Carbs 6.6g 12.5g
Sugars 0.0g 2.2g
Fiber 0.4g 1.5g
Protein 9.8g 15.2g
Fat 3.5g 15.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Tyson Uncooked Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Serving size 56.0 GRMg

Calories 97

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Cholesterol 17.4mg 6%
Sodium 336.0mg 15%
Total Carbohydrates 6.6g 2%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Serving size 112.0 GRMg

Calories 253

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 3.3g 16%
Trans Fat 0.4g
Monounsaturated Fat 5.9g
Polyunsaturated Fat 4.8g
Cholesterol 69.4mg 23%
Sodium 482.7mg 21%
Total Carbohydrates 12.5g 5%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g

* 8.8g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 16.8mg 1%
Iron 0.5mg 3%
Potassium 163.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PORTIONS, 8 PIECE CUT CONTAINING: UP TO 14% OF A SOLUTION OF WATER, SALT AND SODIUM PHOSPHATES.BATTERED WITH: WATER, WHEAT FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADED WITH: WHEAT FLOUR, SALT, SPICES, MONOSODIUM GLUTAMATE AND ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT.BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Sel...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tyson Uncooked Breaded...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Select C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Tyson Uncooked Breaded Home...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz Tags

No tags available for this food

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610326

Report Data Issues for Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611090

Report Data Issues for Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken