Which food has less impact on blood sugar?

Advancepierre Flame Grilled Beef Pattie has less impact on blood sugar than Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Advancepierre Flame Grilled Beef Pattie

BSI: 5 - Low Impact
BSI: 1 - Low Impact

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Advancepierre Flame Grilled Beef Pattie

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Advancepierr...
Carbs 2.1g 1.2g
Sugars 0.6g 0.1g
Fiber 0.1g 0.9g
Protein 16.4g 12.0g
Fat 3.6g 8.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Advancepierre Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Serving size 70.0 GRMg

Calories 106

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Cholesterol 43.4mg 14%
Sodium 348.6mg 15%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.6g

* 1.4g of carbohydrates not detailed in USDA data

Protein 16.4g 33%
Calcium 6.3mg 0%
Iron 0.6mg 3%
Potassium 269.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARROT POWDER, CORN STARCH, GARLIC POWDER, GUAR GUM, MALTODEXTRIN, MODIFIED FOOD STARCH, CHICKEN TYPE FLAVOR [BROWN SUGAR, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, CANOLA OIL, CARROT POWDER, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), CITRIC ACID, SPICE, SALT, VEGETABLE STOCK (CARROT, ONION, CELERY), NATURAL FLAVOR], NATURAL FLAVORS, ONION POWDER, SALT, SODIUM PHOSPHATES, SUGAR, TARTARIC ACID, VEGETABLE STOCK (CARROT, ONION, CELERY), YEAST EXTRACT.

Advancepierre Flame Grilled Beef Pattie

Serving size 67.0 GRMg

Calories 126

% Daily Value*

Total Fat 8.2g 11%
Saturated Fat 3.3g 16%
Trans Fat 0.5g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.4g
Cholesterol 32.8mg 11%
Sodium 245.2mg 11%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.1g
Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 18% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), SALT, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), CARAMEL COLOR, SEASONING (MALTODEXTRIN, GRILL FLAVOR {FROM SUNFLOWER OIL), MODIFIED CORN STARCH, DISODIUM INODINATE AND DISODIUM GUANYLATE, TORULA YEAST, CORN SYRUP SOLIDS), ONION POWDER, SPICE, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Unb...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Advancepierre Flame Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Unbreade...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Advancepierre Flame Grilled...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650239

Report Data Issues for Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680820

Report Data Issues for Advancepierre Flame Grilled Beef Pattie