Which food has less impact on blood sugar?

Swanson Meat Pork Bbq has less impact on blood sugar than Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Swanson Meat Pork Bbq

BSI: 26 - Moderate Impact
BSI: 17 - Moderate Impact

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Swanson Meat Pork Bbq

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Tyson Right ... Swanson Meat...
Carbs 8.6g 9.0g
Sugars 1.4g 6.0g
Fiber 0.0g 0.0g
Protein 13.1g 11.0g
Fat 5.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Right Size ...

Swanson Meat Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Serving size 63.0 GRMg

Calories 134

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.4mg 11%
Sodium 673.5mg 29%
Total Carbohydrates 8.6g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.4g

* 7.2g of carbohydrates not detailed in USDA data

Protein 13.1g 26%
Calcium 8.8mg 1%
Iron 0.5mg 3%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, DEXTROSE, SPICES, YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVOR), SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, YEAST EXTRACT, TORULA YEAST, DEXTROSE, SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YELLOW CORN FLOUR, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC, AND NATURAL FLAVORS, MALTODEXTRIN, CARAMEL COLOR, YEAST, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT, TORULA YEAST, CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), ANNATTO, TURMERIC. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, AND SALT. BREADING SET IN VEGETABLE OIL.

Swanson Meat Pork Bbq

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 279.7mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: FRUCTOSE, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE VINEGAR), SALT, BROWN SUGAR, DEHYDRATED TOMATOES, DISTILLED VINEGAR, SMOKE FLAVORING, DEHYDRATED MOLASSES (MOLASSES, MALTODEXTRIN), PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID, SODIUM PHOSPHATE, MALIC ACID, XANTHAN GUM, CARAMEL COLOR, SPICES, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Right Size Fully...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Swanson Meat Pork Bbq

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Right Size Fully Cook...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Swanson Meat Pork Bbq

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2683272

Report Data Issues for Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455866

Report Data Issues for Swanson Meat Pork Bbq