Which food has less impact on blood sugar?

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas has less impact on blood sugar than Flour 10 Inch Burrito Tortillas

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Flour 10 Inch Burrito Tortillas

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 10 Inch Burrito Tortillas
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.3g Raises blood sugar 98.6
Fiber 4.2g Not digested -8.4
Net Carbs 45.1g Digestible carbs 90.2
Protein 8.5g Moderates impact -1.5
Fat 6.3g Slows digestion -0.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

g
Mexican Dinner Mixes Jodi Cosmetics, Inc. Branded

Full Food Name

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Flour 10 Inch Burrito Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Full Food Name

Flour 10 Inch Burrito Tortillas, Flour

Comparing Key Nutrients

Nutrient Ula Tortilla... Flour 10 Inc...
Carbs 20.0g 35.0g
Sugars 1.0g 2.0g
Fiber 3.0g 3.0g
Protein 3.0g 6.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ula Tortilla, Fre...

Flour 10 Inch Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Serving size 24.0 Gg

Calories 115

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YELLOW CORN, SEA SALT, TRACE OF LIME.

Flour 10 Inch Burrito Tortillas

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.7mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.7mg 13%
Iron 2.3mg 13%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ula Tortilla, Fresh St...

No significant vitamin or mineral data available

Flour 10 Inch Burrito ...

Minerals

Calcium 24% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ula Tortilla, Fresh Stone G...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Flour 10 Inch Burrito Torti...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas Tags

Flour 10 Inch Burrito Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jodi Cosmetics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116445

Report Data Issues for Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661511

Report Data Issues for Flour 10 Inch Burrito Tortillas