Which food has less impact on blood sugar?
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Only What You Need, Inc.Shurfine, Snack Crackers
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Wel... | Shurfine, Sn... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 20.0g | 1.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla vs Shurfine, Snack Crackers: Both have similar blood sugar impact with BSI scores of 12.2 and 15.2 respectively. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Shurfine, Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OWYN PROTEIN BLEND (PEA PROTEIN CONCENTRATE, PUMPKIN PROTEIN, CHIA), ORGANIC CANE SUGAR, SUPERFOODS & GREENS BLEND (ZUCCHINI, SPINACH, BROCCOLI, KALE), FLAXSEED [PROVIDING 500 MG A-LINOLENIC ACID (OMEGA-3)], NATURAL FLAVORS (VANILLA), SALT, MONK FRUIT EXTRACT, AQUAMIN TRACE MINERALS (MINERALIZED SEAWEED) AND LACTOSPORE BACILLUS COAGULANS (1 BILLION CFU).
Shurfine, Snack Crackers
Serving size 16.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Wellness 100%...
Vitamins
Minerals
Shurfine, Snack Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla Tags
Shurfine, Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla has a BSI of 12.2 while Shurfine, Snack Crackers has a BSI of 15.2. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla contains 22.2g of carbohydrates per 100g, while Shurfine, Snack Crackers contains 50.0g per 100g. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla has 27.8g fewer carbs, which may result in less blood sugar impact.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla provides 2.8g of fiber per 100g, compared to 0.0g in Shurfine, Snack Crackers. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.