Which food has less impact on blood sugar?

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage has less impact on blood sugar than Uncured Beef Franks

Uncured Beef Franks

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage

Uncured Beef Franks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 14.3g Moderates impact -0.1
Fat 20.4g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Beef Franks

g
Sausages, Hotdogs & Brats Dietz & Watson Inc. Branded

Full Food Name

Uncured Beef Franks

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage

g
Sausages, Hotdogs & Brats Publix Super Markets, Inc. Branded

Full Food Name

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage, Roasted Red Pepper With Queso Fresco

Comparing Key Nutrients

Nutrient Uncured Beef... Roasted Red ...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 13.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Beef Franks

Roasted Red Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Beef Franks

Serving size 49.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 410.1mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 125.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, CELERY POWDER, ORGANIC TAPIOCA DEXTROSE, ORGANIC PAPRIKA, ORGANIC MUSTARD POWDER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, SPICE EXTRACTIVES, ORGANIC SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage

Serving size 68.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 499.8mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LESS THAN 2% OF VINEGAR, CILANTRO, ROASTED GARLIC, ROASTED RED BELL PEPPER, SEA SALT, SUGAR, SPICES, LIME JUICE POWDER, IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Beef Franks

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted Red Pepper Wit...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Beef Franks

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Roasted Red Pepper With Que...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Beef Franks Tags

No tags available for this food

Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595499

Report Data Issues for Uncured Beef Franks

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417234

Report Data Issues for Roasted Red Pepper With Queso Fresco Smoked Chicken Sausage