Which food has less impact on blood sugar?

Uncured Cooked Hot Capocolla

Safeway, Inc.
BSI Score:
4
✅ Less blood sugar impact

Pepperoni

Swift Eckrich Inc.
BSI Score:
2
Swift Eckrich Inc. Branded Pepperoni, Salami & Cold Cuts
Safeway, Inc. Branded Pepperoni, Salami & Cold Cuts

Comparing Key Nutrients

Nutrient Uncured Cook... Pepperoni
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 6.0g
Fat 8.0g 13.0g

Estimated Blood Sugar Response

Compare Uncured Cooked Hot Capocolla vs Pepperoni: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Uncured Cooked Hot Capocolla

Pepperoni

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Uncured Cooked Ho...

Pepperoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Cooked Hot Capocolla

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 829.9mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, SUGAR, NATURAL FLAVORING, SPICES, PAPRIKA.

Pepperoni

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 609.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICES, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Cooked Hot Cap...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Cooked Hot Capocolla Tags

No tags available for this food

Pepperoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484233

Report Data Issues for Uncured Cooked Hot Capocolla

Brand Swift Eckrich Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541680

Report Data Issues for Pepperoni

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management