Which food has less impact on blood sugar?
Uncured Cooked Hot Capocolla
Safeway, Inc.Uncured Slow Cooked Ham
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Uncured Cook... | Uncured Slow... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 12.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Uncured Cooked Hot Capocolla vs Uncured Slow Cooked Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Cooked Hot Capocolla
Uncured Slow Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Cooked Hot Capocolla
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, SUGAR, NATURAL FLAVORING, SPICES, PAPRIKA.
Uncured Slow Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK, WATER, SEA SALT, ORGANIC TURBINADO SUGAR, CULTURED CELERY POWDER, ORGANIC MAPLE SYRUP, LEMON JUICE CONCENTRATE, ORGANIC VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Cooked Hot Cap...
Vitamins
Minerals
Uncured Slow Cooked Ham
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Cooked Hot Capocolla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Cooked Hot Capocolla has a BSI of 3.8 while Uncured Slow Cooked Ham has a BSI of 1.9. Uncured Slow Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Slow Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Cooked Hot Capocolla contains 3.5g of carbohydrates per 100g, while Uncured Slow Cooked Ham contains 1.8g per 100g. Both foods have similar carbohydrate content.
Uncured Cooked Hot Capocolla provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Slow Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.