Which food has less impact on blood sugar?
Uncured Genoa Salame
Niman RanchMozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni
John Volpi & Co., Inc.Comparing Key Nutrients
| Nutrient | Uncured Geno... | Mozzarella &... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Compare Uncured Genoa Salame vs Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Genoa Salame
Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Genoa Salame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, LESS THAN 2% OF TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE.
Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNCURED PEPPERONI** (PORK, SEA SALT, SPICES, PAPRIKA, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL, STARTER CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Genoa Salame
Minerals
Mozzarella & Uncured P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Genoa Salame Tags
Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Genoa Salame
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Report Data Issues for Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Genoa Salame has a BSI of 1.8 while Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni has a BSI of 1.8. Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Genoa Salame contains 3.6g of carbohydrates per 100g, while Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni contains 2.3g per 100g. Both foods have similar carbohydrate content.
Uncured Genoa Salame provides 0.0g of fiber per 100g, compared to 0.0g in Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.