Which food has less impact on blood sugar?

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino has less impact on blood sugar than Applewood Smoked Ham

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino

Applewood Smoked Ham

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino

g
Pepperoni, Salami & Cold Cuts The Kroger Co. Branded

Full Food Name

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Uncured Geno... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 10.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Genoa Sal...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED GENOA SALAMI: NO NITRITES OR NITRATES ADDED**: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CELERY POWDER, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC, WINE. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Genoa Salami W...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 36% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Genoa Salami Wrappe...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino Tags

✨ Clean Machine

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1953912

Report Data Issues for Uncured Genoa Salami Wrapped Mozzarella Cheese Panino

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham