Which food has less impact on blood sugar?
Uncured Ham, Applewood Smoked
Uncured Genoa Italian Classics Salami
Comparing Key Nutrients
| Nutrient | Uncured Ham,... | Uncured Geno... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham, Applewood Smoked
Uncured Genoa Italian Classics Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham, Applewood Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, VINEGAR, RICE STARCH, YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CULTURED CELERY JUICE POWDER, CITRUS EXTRACT.
Uncured Genoa Italian Classics Salami
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, 2% OR LESS OF EACH: CULTURED SWISS CHARD, DEXTROSE, PEPPER, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE, FRESH GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham, Applewood...
Minerals
Uncured Genoa Italian ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Ham, Applewood Smoked
Uncured Genoa Italian Class...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Ham, Applewood Smoked Tags
No tags available for this food
Uncured Genoa Italian Classics Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Ham, Applewood Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham, Applewood Smoked has a BSI of 3.8 while Uncured Genoa Italian Classics Salami, Uncured Genoa has a BSI of 1.8. Uncured Genoa Italian Classics Salami, Uncured Genoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Genoa Italian Classics Salami, Uncured Genoa appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham, Applewood Smoked contains 3.6g of carbohydrates per 100g, while Uncured Genoa Italian Classics Salami, Uncured Genoa contains 3.6g per 100g. Both foods have similar carbohydrate content.
Uncured Ham, Applewood Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Genoa Italian Classics Salami, Uncured Genoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.