Which food has less impact on blood sugar?

Sandwich Sized Hard Salami, Smoke has less impact on blood sugar than Uncured Hard Salami & Monterey Jack Pepper Jack Cheese

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese

Sandwich Sized Hard Salami, Smoke

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.3g Digestible carbs 4.7
Protein 20.9g Moderates impact -0.2
Fat 30.2g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich Sized Hard Salami, Smoke
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese

g
Pepperoni, Salami & Cold Cuts Link Snacks, Inc. Branded

Full Food Name

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper

Sandwich Sized Hard Salami, Smoke

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Sandwich Sized Hard Salami, Smoke

Comparing Key Nutrients

Nutrient Uncured Hard... Sandwich Siz...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 6.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Hard Sala...

Sandwich Sized Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 430.0mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF CANE SUGAR, LACTIC ACID STARTER CULTURE, CELERY POWDER, NATURAL FLAVORS, DEHYDRATED GARLIC. PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.

Sandwich Sized Hard Salami, Smoke

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Hard Salami & ...

Minerals

Calcium 35% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sandwich Sized Hard Sa...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Hard Salami & Monte...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Sandwich Sized Hard Salami,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese Tags

✨ Clean Machine

Sandwich Sized Hard Salami, Smoke Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675796

Report Data Issues for Uncured Hard Salami & Monterey Jack Pepper Jack Cheese

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1952206

Report Data Issues for Sandwich Sized Hard Salami, Smoke