Which food has less impact on blood sugar?
Uncured Hard Salami, Uncured
Kraft Heinz Foods CompanyRoast Beef Thin Slices
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Uncured Hard... | Roast Beef T... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare Uncured Hard Salami, Uncured vs Roast Beef Thin Slices: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Hard Salami, Uncured
Roast Beef Thin Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Hard Salami, Uncured
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SEA SALT, CONTAINS LESS THAN 2% OF WATER, CANE SUGAR, SPICE, CULTURED CELERY JUICE POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVORING, EXTRACTIVES OF ROSEMARY, LACTIC ACID STARTER CULTURE.
Roast Beef Thin Slices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEXTROSE, SALT, SODIUM PHOSPHATE, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, SALT), NATURAL FLAVORS, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Hard Salami, U...
Minerals
Roast Beef Thin Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Hard Salami, Uncured Tags
No tags available for this food
Roast Beef Thin Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Hard Salami, Uncured has a BSI of 1.8 while Roast Beef Thin Slices has a BSI of 1.9. Uncured Hard Salami, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Hard Salami, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Hard Salami, Uncured contains 3.9g of carbohydrates per 100g, while Roast Beef Thin Slices contains 1.8g per 100g. Roast Beef Thin Slices has 2.1g fewer carbs, which may result in less blood sugar impact.
Uncured Hard Salami, Uncured provides 0.0g of fiber per 100g, compared to 0.0g in Roast Beef Thin Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.